VEGGIE LUNCH MARCH
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All milk is ˝ pint servings.
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1 Egg Salad Deli Sandwich on a Wheat Roll (4oz) Mixed Green Salad with Red & Green Leaf Lettuce, Red Cabbage, Carrots & Cucumbers (6oz) Assorted Dressings (0.5 oz) Rotini Pasta & Vegetable Salad (6oz) 1% & Fat Free White Milk (1/2 pint) |
2 Baked Tofu & Vegetable Noodle Soup (1 cup) Saltine Crackers (1oz) Broccoli Normandy with Sliced Carrots & Cauliflower (6oz) 1% & Fat Free White Milk (1/2 pint)
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3 Vegetable Fried Rice (1 cup) Chinese Stir Fry Vegetables with Red & Green Peppers & Onions (6oz) Garlic Seasoned Fresh Green Peas & Glazed Diced Carrots (6oz) 1% & Fat Free White Milk (1/2 pint) |
4 Black Bean Burger on a Wheat Roll (4oz) Seasoned Baked French Fries (6oz) Fresh Fruit – Golden Delicious Apple (6oz) 1% & Fat Free White Milk (1/2 pint) Catsup (0.5 oz) |
5 Linguini Alfredo with Broccoli & Cheese (1 cup) Orange Glazed Sliced Carrots (6oz) Fresh Fruit – Banana (6oz) 1% & Fat Free White Milk (1/2 pint) |
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8 Mozzarella Cheese Sticks (3oz) Marinara Sauce (2oz) Fresh Fruit - Red Apple (6oz) Vegetarian Honey Baked Beans (6oz) 1% and Fat Free White Milk (1/2 pint) |
9 Veggie & Sun-Dried Tomato Meatloaf with Gravy (3 oz) Italian Vegetable Blend with Green Zucchini, Broccoli, Cauliflower, and Sliced Carrots (6oz) Roasted Garlic Mashed Potatoes ( 6 oz) Whole Grain Roll (1.9 oz) 1% and Fat Free White Milk (1/2 pint) |
10 Baked Veggie Nuggets (3oz) (5 Nuggets) BBQ Dipping Sauce (1oz) Seasoned Baked French Fries (6oz) Garlic Seasoned Green Zucchini and Yellow Squash (6 oz) 1% and Fat Free White Milk (1/2 pint) Catsup (.05 oz) |
11 Spaghetti w/ Vegetable Meat Sauce (1 cup) Garlic & Onion Seasoned Cut Green Beans (6oz) Orange Glazed Sliced Carrots (6oz) 1% & Fat Free White Milk (1/2 pint) |
12 Roasted Veggies & Mushroom Cheese Pizza (4.5 oz) Santa Fe Vegetable Mix with Broccoli, Corn, Black Beans & Red Peppers (6oz) Baked Apple & Granola Crisp (6oz) 1% & Fat Free White Milk (1/2 pint) |
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15 Macaroni & Cheese with Tomatoes (1 cup) Fresh Fruit –Golden Delicious Apple (6oz) Cut Broccoli & Cheese (6oz) 1% & Fat Free White Milk (1/2 pint) |
16 Cheese Tortellini (4oz) Spanish Brown Rice with Tomato, Onions, & Peppers (6oz) Seasoned Mexicali Corn with Red Beans(6oz) 1% & Fat Free White Milk (1/2 pint) |
17 Eggplant Cutlet & Cheese on a Wheat Roll (5oz) Roasted Sweet Potatoes (6oz) Seasoned Chopped Spinach (6oz) 1% & Fat Free White Milk (1/2 pint) |
18 Vegetable & Black Bean Chili (1 cup) Garlic & Seasoned Braised Cabbage & Carrots (6 oz) Sweet Green Peas ( 6 oz) Saltine Cracker (2oz) 1% and Fat Free White Milk (1/2 pint) |
19 Seasoned Breaded Zucchini Sticks (3oz) Cheese Sauce (1 oz) Baked French Fries (6oz) Fresh Fruit – Whole Orange (6oz) 1% & Fat Free White Milk (1/2 pint) |
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22 Gnocchi with Pesto Sauce (3oz) Sweet Green Peas (6 oz) Fresh Fruit – Red Delicious Apple ( 6 oz) 1% and Fat Free White Milk (1/2 pint) |
23 Humus Wrap with Lettuce, Tomato & Cucumber (4oz) Arroz con Queso with Brown Rice & Green Peas (8oz) Seasoned Cut Green Beans & Onion (6oz) 1% & Fat Free White Milk (1/2 pint) |
24 Baked Veggie Nuggets (3oz) (5 Nuggets) BBQ Dipping Sauce (1oz) Seasoned Baked French Fries (6oz) Cut Broccoli & Cheese (6oz) 1% and Fat Free White Milk (1/2 pint) Catsup (0.5 oz) |
25 Glazed Vegetable & Tofu Teriyaki with Whole Grain Brown Rice (1 cup) Seasoned Mexicali Corn (6oz) Garlic Braised Collard Greens with Turkey Base Seasoning (6oz) 1% & Fat Free White Milk (1/2 pint) |
26 Spaghetti w/ Vegetable Meat Sauce (1 cup) Orange Glazed Sliced Carrots (6oz) Fresh Fruit – Banana (6oz) 1% & Fat Free White Milk (1/2 pint) |
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29 SPRING BREAK Vegetable & Sun-Dried Tomato Meatloaf (3oz) Roasted Garlic Mashed Potatoes & Gravy(6oz) Roasted Green Zucchini & Yellow Squash (6oz) 1% & Fat Free White Milk (1/2 pint) |
30 SPRING BREAK Vegetable Fried Rice (1 cup) Chinese Stir Fry Vegetables with Red Peppers & Onions (6oz) Peas & Carrots (6oz) 1% & Fat Free White Milk (1/2 pint) |
31 SPRING BREAK Egg Salad Deli Sandwich on a Wheat Roll (4oz) Mixed Green Salad with Red & Green Leaf Lettuce, Romaine, Red Cabbage, Carrots & Cucumbers with Dressings (6oz) Sliced Cantaloupe (6oz) 1% & Fat Free White Milk (1/2 pint) |