JAN  2009  RISE N' SHINE BREAKFAST   

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 

 

Serving Size depends on the age group outlined by the USDA

5

 

French Toast Sticks (2oz)

Maple Syrup (1oz)

Turkey Sausage (1oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

 

6

 

Assorted Cereal (1oz)

Granola Bar (1oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

7

 

Bagels (1oz)

Scrambled Eggs (4oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

8

 

Assorted Cereal (1oz)

Low Fat Cor n Muffins (2oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

9

 

Scrambled Eggs (4oz)

Home Fries Potatoes (4oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

10

 

 

11

12

Buttermilk Waffles (2oz)

Maple Syrup (1oz)

Turkey Sausage( 2oz)

Orange Juice (4oz)

1 and 2% White Milk (1/2 pint)

13

Assorted Cereal (1oz)

Banana Bread (2oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

 

 

14

Turkey, Egg, and Cheese Wrap (3oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

15

Assorted Cereal (1oz)

Granola Bar (1oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

16

Scrambled Eggs (4oz)

Home Fries Potatoes (4oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

17

18

19

MARTIN LUTHER KING JR

BIRTHDAY

 

NO SCHOOL

20

INAUGURATION DAY

 

NO SCHOOL

21

French Toast Sticks (2oz)

Maple Syrup (1oz)

Turkey Sausage (1oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

22

Assorted Cereal (1oz)

Granola Bar (2oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

23

Scrambled Eggs (4oz)

Home Fries Potatoes (4oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint

24

25

26

Buttermilk Waffles (2oz)

Maple Syrup (1oz)

Turkey Sausage( 2oz)

Orange Juice (4oz)

1 and 2% White Milk (1/2 pint)

 

 

27

Assorted Cereal (1oz)

Banana Bread (2oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

 

28

Turkey, Egg, and Cheese Wrap (3oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint)

 

 

29

Assorted Cereal (1oz)

Granola Bar (1oz)

Apple Juice (4 oz)

1 and 2% White Milk (1/2 pint)

 

 

 

30

Scrambled Eggs (4oz)

Home Fries Potatoes (4oz)

Orange Juice (4 oz)

1 and 2% White Milk (1/2 Pint

31

 

 

 

 

 

 

Bread alternative may consist of Muffins, Bagels, and Toast.

Assorted Cereal (2oz)

Rice Krispies

Apple Jacks

Corn Flakes

Assorted Cereal (2oz)

Raisan Bran

Cheerios

Honey Nut Cheerios

All (1/2 pint) served is 1 and 2% low fat

Flavors of milk are White, Chocolate, and Strawberries

Fruit Juice

Orange Juice and Apple Juice are all 100% Fruit Juice

 

 

Serving Size depends on the age group outlined by the USDA

 

 

 

 

 

 

 

 

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